WHY IT'S ESSENTIAL
KIDS SELF DEFENCE
Students will learn practical self-defence techniques to handle bullying and physical confrontations and gain valuable life skills like discipline, focus, and respect. Our program teaches basic anatomy and defence philosophy, helping kids make smart decisions under pressure. Beyond self-defence, students will improve fitness, coordination, and confidence, fostering healthier habits and a mindset of perseverance that benefits them both in and out of the academy.
KIDS BRAZILIAN JIU JITSU
In our kids’ Brazilian Jiu-Jitsu classes, students will learn how to effectively defend themselves using leverage and technique, rather than relying on size or strength. They’ll develop important life skills like discipline, patience, and respect while mastering ground-based self-defence techniques. BJJ also promotes physical fitness, improving strength, coordination, and flexibility. Beyond the mat, kids will gain confidence, problem-solving abilities, and the perseverance to face challenges head-on, all in a fun and supportive environment.
ADULT BRAZILIAN JIU JITSU
Our adult BJJ classes offer practical self-defence skills that emphasise technique and leverage, allowing you to control opponents regardless of size or strength. Whether you're a beginner or experienced, BJJ training improves your physical fitness, flexibility, and endurance while sharpening your problem-solving and mental focus. Beyond learning ground-based techniques and submissions, you'll develop discipline, resilience, and confidence. With a strong, supportive community, BJJ becomes not just a workout but a transformative journey that enhances both your physical and mental well-being.
MUAY THAI
Our adult Muay Thai classes provide dynamic, full-body workouts that combine powerful strikes, clinch work, and conditioning to teach you effective stand-up self-defense. Whether you're new or looking to refine your skills, you'll develop strength, agility, and cardiovascular fitness while mastering techniques like punches, kicks, elbows, and knees. More than just a workout, Muay Thai fosters discipline, mental toughness, and focus. With a blend of traditional techniques and modern training, our classes offer a challenging yet empowering environment where you'll boost confidence and achieve peak fitness.
Class timetable
